|
2 bln diet dan olahraga berantakan.. baru seminggu diet lagi dan masih nakal.. 😊😊
|
145.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1194 kcal
|
Fat: 56.62g | Prot: 90.13g | Carb: 85.08g.
Lunch: Usus Ayam, Kerupuk Beras, Kerupuk Makanan Ringan, Es Teh, Tempe Bacem, Tahu Bacem, Tahu Goreng, Ampela, Hati Ayam, Sate Kambing. Dinner: Lontong, Kerupuk Makanan Ringan, Bakpia, Sate Ayam, Sate Kambing. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D3N P03712Y's weight history
|