Weigh In record (no journal entry) for 26 November 2017
|
148.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
1051 kcal
|
Fat: 44.38g | Prot: 93.97g | Carb: 78.49g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Kecap Asin (Tamari), Kem Chicks Sayur Toge, Soto Ayam, Petai, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Bawang Bombay Dimasak, Daun Bawang (Loncang), Bawang Putih Dimasak, Daging Sapi, Tempe, Usus Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D3N P03712Y's weight history
|