windhapalembang's Journal, 20 January 2018

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ndak plateau, tapi lagi red days,
melilitnya bikin males makan 😞

120.8 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

528 kcal

Fat: 23.45g | Prot: 23.21g | Carb: 62.56g. Breakfast: Peanut Butter, Multigrain Bread. Lunch: Chayote (Fruit) , Baby Corn, Fried Battered Catfish. Dinner: Pineapple. more...

368 kcal

Activities & Exercise: Driving - 4 hours, Apple Health - 20 hours. more...

losing 0.8 lb a week

18 Supporters Support

Comments

ntar lemes coba kalo males makan gitu winpal..mana nih semangatnya #genkMAKAN..😂😂😂

19 Jan 18 by member: rokenrollmom

mik susu atau buat jamu kunyit asam anget aja red day😁😁😁

19 Jan 18 by member: Triana m

selamat menikmati rest day beb😘😘

19 Jan 18 by member: Diyah Ayu Rina S

halo mom @rokenrollmom ini udh mager bgt begitu sampe rumah lgsung naik kasur.. makan nanas paling ga sampe 200gr ini barusan baru makan 528kkal ☹️

20 Jan 18 by member: windhapalembang

kak @Triana, aku tak ingin makan apapun rasanya.. 😭😭

20 Jan 18 by member: windhapalembang

beb @diyah ga jd rest day, nyetir mulu dr siang sampe mlm keliling kabupaten

20 Jan 18 by member: windhapalembang

sama ya berarti kk kl lg red emg kok hiks..blm lg encok pinggang kwkw😁

20 Jan 18 by member: mikha.putri18

beeehhhhh,,,,, grab mbak😱😱😱

20 Jan 18 by member: Diyah Ayu Rina S


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windhapalembang's Journal, 20 January 2018

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