Weigh In record (no journal entry) for 18 January 2018
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1701 kcal
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Fat: 52.95g | Prot: 91.99g | Carb: 226.45g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Huevo Cocido, Guiso de Lentejas. Dinner: Huevo Cocido, Papa Cocida, Acelga Cocida. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Café con Leche, Manzana. more...
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2806 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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