Weigh In record (no journal entry) for 17 January 2018
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1917 kcal
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Fat: 55.95g | Prot: 119.61g | Carb: 248.61g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Manzana Golden, Guiso de Lentejas. Dinner: Hacendado Melocotón Light, Hacendado Atún en Aceite de Oliva, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Integral, Aceite de Oliva, Tomates, Hacendado Leche Semidesnatada sin Lactosa, Café con Leche. more...
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2716 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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