Weigh In record (no journal entry) for 16 January 2018
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1515 kcal
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Fat: 48.22g | Prot: 67.09g | Carb: 208.38g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Verdifresh Ensalada Mil Islas. Dinner: Guiso de Lentejas. Snacks/Other: Zumo de Naranja Natural. more...
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losing 7.7 lb a week
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