Weigh In record (no journal entry) for 15 January 2018
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2048 kcal
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Fat: 67.92g | Prot: 155.74g | Carb: 212.72g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Caqui, Verdifresh Ensalada César. Dinner: Huevo Revuelto, Hacendado Lomo Embuchado Extra, Hacendado Queso Fresco Desnatado 0%, Puerros, Brócoli Cocido (Fresco). Snacks/Other: Azucarillo, Hornimans Poleo Menta, Caqui, Zumo de Naranja Natural, Café con Leche. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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