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Debbie Cousins
Journal
11 Jan 18
Debbie Cousins's Journal, 11 January 2018
Debbie Cousins's Profile
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Weigh In record (no journal entry) for 11 January 2018
216.0 lb
Lost so far:
43.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2018:
570 kcal
Fat: 47.00g | Prot: 31.00g | Carb: 4.00g.
Breakfast:
Jimmy Dean Fully Cooked Original Pork Sausage Patties, Atkins Ham & Cheese Omelet.
Snacks/Other:
Baken-ets Traditional Fried Pork Skins.
more...
2402 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 30.1 lb a week
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Debbie Cousins's weight history
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