Weigh In record (no journal entry) for 11 January 2018
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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405 kcal
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Fat: 17.59g | Prot: 17.80g | Carb: 43.79g.
Breakfast: Mercadona Pan de Soja, Hacendado Tomate Triturado, Hacendado Queso Fresco Burgos Natural, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. more...
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gaining 0.8 lb a week
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Runner42km's weight history
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