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wish I could see a difference... just seems like I doing something wrong... my weight is staying more/less the same... I'm doing 1800 calories, which I dnt reach... I'm watching my Carbs due to dietibeties.... I've cut out alot of junk food.. eating lots of veggies and salads.. watching my bread and pastas.... I'm just not getting anywhere.. But one good thing is.. my BS numbers are good!!!!
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1469 kcal
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Fat: 64.57g | Prot: 61.14g | Carb: 154.34g.
Lunch: Lay's Classic Potato Chips (28.3g), Bunny Bread White Sliced Bread, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Dinner: Chocolate Syrup (with Milk), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Regular Cut French Fried Potatoes, Lettuce, Radish, Tomatoes. Snacks/Other: Bunny Bread Large White Bread, Lay's Classic Potato Chips (28.3g), Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. more...
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2382 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Washing Dishes - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
Are u measuring ur food? Or weighing it?
10 Jan 18 by member: rosio19
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Most everything has carbs, veggies too. Eliminate simple carbs. I was amazed how may carbs I was eating. Thanks to this app I've been able to keep track of everything. Try Keto, I've dropped 38 pounds in 7 weeks, just watching my carbs. Plus my blood sugar has regulated to normal. You can do this. Good Luck!
10 Jan 18 by member: DS107
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What are simple Carbs... How many Carbs should I be eating a day???
10 Jan 18 by member: Walknhorsegirl
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Yes I measure my food for the most part
10 Jan 18 by member: Walknhorsegirl
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What matters is that u eat in a calorie deficit not the kind of diet you choose.
10 Jan 18 by member: rosio19
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If u go to the instagram app “cartergood “ can provide u will all the information you need. Trust me! Just read and gain the power of knowledge 🙌🏻
10 Jan 18 by member: rosio19
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Ur weight multiplied by 10 or 11 or 12 is the amount of calories a day u can eat in order to be in a calorie deficit
10 Jan 18 by member: rosio19
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Are you opposed to eating more fat and/or protein?
10 Jan 18 by member: Debbie Cousins
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For diabetes, we must keep carbs down (I do under 20 total) as well as limit protein. Unfortunately, you can have good BS numbers but still be insulin resistant. Ck out the FB group Common Sense Keto for great info on that.
10 Jan 18 by member: lon dunk
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And plenty of good fats is super important!
10 Jan 18 by member: lon dunk
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Yes to plenty of good fats! And super low carbs like Lon Dunk said.
11 Jan 18 by member: Ann Marnae
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I eat mostly complex carbs & very little fat or protein. Ideally, 80-10-10. All of my pre-diabetes symptoms are completely gone. My first grocery shopping trip for the new plan, I nearly passed out from my sugar being too low. My feet were constantly swollen, they were mostly numb, my vision was always blurry, & I was drinking water by the gallon. Within 6 weeks, all symptoms were completely gone, 100%.
11 Jan 18 by member: dryphtyr
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Keto diet is great for diabetics
11 Jan 18 by member: dede toast
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I usually only have 2 meals a day and do intermittent fasting. I don't eat after 2pm (usually, sometimes there's a bad day in there!). I pay attention to calories, protein, cholesterol, and fiber more than anything. Most of the carbs I get are from fruit, vegetables or beans.
11 Jan 18 by member: Fritzy 22
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