Weigh In record (no journal entry) for 09 January 2018
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225.5 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1816 kcal
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Fat: 81.52g | Prot: 76.38g | Carb: 190.59g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural. Lunch: Hacendado Castañas Tostadas y Peladas, Verdifresh Ensapasta Capri. Snacks/Other: Hacendado Jamón de York, Auchan Lonchas de Queso Sandwich, Pan Blanco, Aceite de Oliva, Azúcar, Café con Leche. more...
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gaining 1.2 lb a week
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