Weigh In record (no journal entry) for 04 January 2018
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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348 kcal
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Fat: 18.51g | Prot: 15.23g | Carb: 29.28g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado. more...
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gaining 6.2 lb a week
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Runner42km's weight history
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