Weigh In record (no journal entry) for 02 January 2018
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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566 kcal
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Fat: 20.66g | Prot: 28.26g | Carb: 66.98g.
Lunch: Pecel Lele, Nasi Putih. Snacks/Other: Khong Guan Superco. more...
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losing 0.7 lb a week
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