Weigh In record (no journal entry) for 02 January 2018
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1764 kcal
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Fat: 78.60g | Prot: 103.73g | Carb: 168.10g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado. Lunch: Manzana, Guiso de Lentejas, Reina Natillas con Galleta. Dinner: Sopa de Verduras, Hacendado Atún en Aceite de Oliva, Huevo Revuelto. Snacks/Other: Hacendado Yogur Bífidus 0% Nueces Cereales, Hacendado Lomo Embuchado Extra. more...
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3464 kcal
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Activities & Exercise:
Martial Arts - 50 minutes, Running - 6/mph - 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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