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cookies and fudge...coming off. yeehaw!
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197.4 lb
Lost so far: 62.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2017:
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1083 kcal
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Fat: 45.51g | Prot: 101.24g | Carb: 67.40g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Coffee, Food Club Large Egg. Lunch: Fiber One Chewy Bars - Caramel Nut (Fiber One), sirloin steak 1 oz, Coffee. Dinner: Chocolate Fudge, Fiber One Chewy Bars - Caramel Nut (Fiber One), sirloin steak 1 oz, Coffee. more...
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losing 9.8 lb a week
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