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AdrianJR
Journal
09 Dec 17
AdrianJR's Journal, 09 December 2017
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Weigh In record (no journal entry) for 09 December 2017
174.4 lb
Lost so far:
30.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2017:
2081 kcal
Fat: 191.85g | Prot: 62.79g | Carb: 36.68g.
Breakfast:
Calavo Avocado, Boiled Egg, Trader Joe's Dill Havarti Cheese, Johnsonville Original Summer Sausage.
Lunch:
Libby's Crispy Sauerkraut, Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Vlasic Kosher Dill Wholes.
Snacks/Other:
Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil.
more...
2392 kcal
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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