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AdrianJR
Journal
08 Dec 17
AdrianJR's Journal, 08 December 2017
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Weigh In record (no journal entry) for 08 December 2017
173.4 lb
Lost so far:
31.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2017:
2081 kcal
Fat: 191.85g | Prot: 62.79g | Carb: 32.68g.
Breakfast:
Boiled Egg, Trader Joe's Dill Havarti Cheese, Calavo Avocado, Johnsonville Original Summer Sausage.
Lunch:
Libby's Crispy Sauerkraut, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce.
Snacks/Other:
Morton Salt, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream.
more...
2378 kcal
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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