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pvdwalt5
Journal
08 Dec 17
pvdwalt5's Journal, 08 December 2017
pvdwalt5's Profile
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Weigh In record (no journal entry) for 08 December 2017
219.4 lb
Lost so far:
32.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2017:
1547 kcal
Fat: 56.13g | Prot: 96.61g | Carb: 159.64g.
Breakfast:
Parmalat Fabulite Fat Free Vanilla, Future Life Smart Fibre.
Lunch:
Pink Lady Apples, Cheddar Cheese, Woolworths Plain Melba Toast.
Dinner:
Spur Steak Ranches Cheesy Chicken Quesadillas (Large).
Snacks/Other:
Oil Popped White Popcorn, Pink Lady Apples, Amplify Whey Infusion, Coffee with Milk and Sugar.
more...
2816 kcal
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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