Weigh In record (no journal entry) for 09 April 2010
|
145.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
1109 kcal
|
Fat: 41.04g | Prot: 46.55g | Carb: 139.87g.
Breakfast: chocolate muffin, del monte mixed fruit cup. Lunch: chocolate cookie, dill cream cheese, lettuce, turkey deli, onion bagel. Dinner: 14" Large Cheese Pan Pizza. more...
|
|
2154 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 12 minutes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MOMofTeens's weight history
|