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Wt loss for the month of November: 12.4 lbs.
Had a bit of chocolate and a bite of home made pizza. I expect to lose more weight in the coming days. Non plateau time...
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199.2 lb
Lost so far: 60.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1198 kcal
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Fat: 43.08g | Prot: 162.08g | Carb: 47.23g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel, Coffee, Kind Plus Cranberry Almond + Antioxidants. Dinner: Publix Sea Scallops, sirloin steak 1 oz. Snacks/Other: Trader Joe's Raw Brazil Nuts, Hazelnuts Filberts, Hershey's Payday Peanut Caramel Bar (Jumbo Bag). more...
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steady weight
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Jipper500's weight history
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