Weigh In record (no journal entry) for 25 November 2017
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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912 kcal
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Fat: 27.41g | Prot: 47.96g | Carb: 128.73g.
Lunch: Ayam Goreng, Nasi Goreng tanpa Daging, Pepaya, Buah Naga, Sayur Asem, Gado Gado, Pisang. Dinner: Usus Ayam. more...
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losing 2.4 lb a week
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D3N P03712Y's weight history
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