twookie's Journal, 13 November 2017

194.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 85.61g | Prot: 108.07g | Carb: 21.79g.   Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Chocolate. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...

2875 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...