twookie's Journal, 12 November 2017

194.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 61.08g | Prot: 82.16g | Carb: 17.59g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Kirkland Signature Shredded Mozzarella Cheese, Bacon. more...

3691 kcal

Activities & Exercise: Basketball - 3 hours, Circuit Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...