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pvdwalt5
Journal
09 Nov 17
pvdwalt5's Journal, 09 November 2017
pvdwalt5's Profile
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Weigh In record (no journal entry) for 09 November 2017
228.6 lb
Lost so far:
22.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
1540 kcal
Fat: 38.70g | Prot: 65.35g | Carb: 92.27g.
Breakfast:
Woolworths Oat & Coconut Crunchies.
Lunch:
Low Fat Chunky Cottage Cheese with Chives, Tomatoes, Lettuce, Guacamole, Tortilla, Minced Beef.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rainbow Simply Chicken Burgers.
Snacks/Other:
Amplify Whey Infusion, Coffee with Milk and Sugar.
more...
2798 kcal
Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
losing 2.2 lb a week
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