Weigh In record (no journal entry) for 31 October 2017
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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297 kcal
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Fat: 11.59g | Prot: 16.46g | Carb: 30.77g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%, Hacendado Tomate Triturado. more...
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gaining 2.2 lb a week
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Runner42km's weight history
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