Weigh In record (no journal entry) for 29 October 2017
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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162 kcal
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Fat: 10.18g | Prot: 14.74g | Carb: 3.07g.
Breakfast: Egg, Mushrooms. more...
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losing 1.0 lb a week
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jmrtam's weight history
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