D3N P03712Y's Journal, 26 October 2017

158.7 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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1197 kcal

Fat: 28.79g | Prot: 106.21g | Carb: 120.35g.   Breakfast: Usus Ayam. Lunch: Ikan Asin, Usus Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sayur Asem. Dinner: Bihun Goreng, Nasi Putih. more...

1930 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...