jmrtam's Journal, 23 October 2017

211.9 lb Lost so far: 19.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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748 kcal

Fat: 21.52g | Prot: 35.96g | Carb: 100.29g.   Breakfast: White Bread , Mushrooms , Egg, Egg. Lunch: Birds Eye Peas & Supersweet Corn, Lean Cuisine Balanced Serve Malaysian Chicken Curry. Dinner: Lettuce Salad with Assorted Vegetables, Birds Eye Corn Fritters. Snacks/Other: Melon. more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...