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Ingria
Journal
29 Apr 12
Ingria's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
173.5 lb
Lost so far:
24.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
1252 kcal
Fat: 48.42g | Prot: 75.81g | Carb: 96.04g.
Breakfast:
Coffee, Sea Buckthorn 100, Strawberries, Total Yogurt.
Lunch:
Side Breaded Fish, French fries, Regular Beer.
Dinner:
Tomato, Chicken liver.
Snacks/Other:
Braided String Cheese.
more...
2248 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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