Ingria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
July 2017
May 2017
Sat 6th: 1521 * 105%
fat: 89.58g
|
protein: 89.95g
|
carbs: 80.66g
1983*  462
Fri 5th: 1455 * 100%
fat: 52.24g
|
protein: 76.17g
|
carbs: 102.65g
1983*  528
Thu 4th: 1681 * 116%
fat: 35.49g
|
protein: 44.30g
|
carbs: 124.88g
1983*  302
Wed 3rd: 1124 * 78%
fat: 53.08g
|
protein: 109.04g
|
carbs: 55.14g
1994*  870
Tue 2nd: 1291 * 89%
fat: 53.17g
|
protein: 119.83g
|
carbs: 86.10g
2135*  844
Mon 1st: 1205 * 83%
fat: 66.02g
|
protein: 81.17g
|
carbs: 74.67g
2256*  1051
April 2017
Sun 30th: 1308 * 90%
fat: 70.70g
|
protein: 64.15g
|
carbs: 72.58g
2123*  815
Fri 28th: 245 * 17%
fat: 12.09g
|
protein: 19.57g
|
carbs: 15.19g
1994*  1749
Thu 27th: 280 * 19%
fat: 12.09g
|
protein: 19.57g
|
carbs: 23.19g
1994*  1714
Wed 26th: 1426 * 98%
fat: 79.68g
|
protein: 87.59g
|
carbs: 89.83g
1994*  568
Tue 25th: 1515 * 104%
fat: 83.44g
|
protein: 106.40g
|
carbs: 83.43g
2000*  485
Mon 24th: 1516 * 105%
fat: 91.92g
|
protein: 108.62g
|
carbs: 64.18g
2063*  547
Sun 23rd: 1424 * 98%
fat: 82.97g
|
protein: 108.59g
|
carbs: 60.87g
2017*  593
Sat 22nd: 1541 * 106%
fat: 91.89g
|
protein: 114.72g
|
carbs: 71.83g
2060*  519
Fri 21st: 1398 * 96%
fat: 79.88g
|
protein: 56.74g
|
carbs: 118.57g
2063*  665
Thu 20th: 1568 * 105%
fat: 39.19g
|
protein: 83.75g
|
carbs: 230.95g
2017*  449
Wed 19th: 1578 * 105%
fat: 79.91g
|
protein: 89.06g
|
carbs: 126.44g
2063*  485

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