Weigh In record (no journal entry) for 17 October 2017
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216.3 lb
Lost so far: 19.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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985 kcal
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Fat: 34.40g | Prot: 55.09g | Carb: 112.82g.
Breakfast: Hacendado Tomate Triturado, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Panificadora de Alcalá Pan Redondo 5 Semillas. Snacks/Other: Noel Lacón Cortado a Mano, Aceite de Oliva, Tomates, Café con Leche, Pan Blanco. more...
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gaining 0.4 lb a week
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