Weigh In record (no journal entry) for 21 September 2017
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215.8 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1950 kcal
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Fat: 88.20g | Prot: 123.91g | Carb: 160.66g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%. Lunch: Reina Natillas con Galleta, Aceite de Oliva, Ensalada Mixta, Boquerones Fritos. Dinner: Pechuga de Pollo a la Plancha, Hacendado Leche Desnatada sin Lactosa, Hacendado Galletas con Chocolate Rellenas de Crema. Snacks/Other: Café Cortado, Café con Leche, Sandwich Mixto. more...
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losing 10.8 lb a week
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