Weigh In record (no journal entry) for 20 September 2017
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2462 kcal
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Fat: 108.98g | Prot: 102.57g | Carb: 267.35g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. Lunch: Plátano, Verdifresh Ensapasta Capri, Casa Pons Castañas Peladas y Tostadas. Dinner: Pescanova Anguriñas, Huevo Revuelto. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sandwich Mixto, Tomates, Pan Blanco, Aceite de Oliva, Café con Leche, Café Cortado. more...
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3102 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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