Weigh In record (no journal entry) for 18 September 2017
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1798 kcal
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Fat: 83.14g | Prot: 102.95g | Carb: 150.61g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Hacendado Gazpacho 100% Natural, Hacendado Arroz Basmati, Hacendado Barritas de Cereales Muesli con Avellanas y Almendras, Salmón al Horno o a la Parrilla. Dinner: Aceite de Oliva, Hacendado Gazpacho 100% Natural, Mercadona Pan 6 Cereales, El Caserío Lonchas Queso Light. Snacks/Other: Manzana, Café con Leche. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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