Weigh In record (no journal entry) for 15 September 2017
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1590 kcal
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Fat: 45.95g | Prot: 49.43g | Carb: 239.07g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Hacendado Barritas de Cereales con Chocolate con Leche (20g), Hacendado Garbanzos con Espinacas. Dinner: Manzana Asada, Gallina Blanca Yatekomo Pollo. Snacks/Other: Café con Leche, Aceite de Oliva, Pan Blanco, Tomates. more...
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gaining 1.5 lb a week
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Runner42km's weight history
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