Weigh In record (no journal entry) for 14 September 2017
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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722 kcal
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Fat: 25.93g | Prot: 26.78g | Carb: 94.52g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. Snacks/Other: Tomates, Pan Blanco, Aceite de Oliva, Café con Leche. more...
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gaining 3.1 lb a week
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Runner42km's weight history
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