Weigh In record (no journal entry) for 07 September 2017
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221.8 lb
Lost so far: 14.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1867 kcal
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Fat: 99.58g | Prot: 93.04g | Carb: 143.69g.
Breakfast: Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural. Lunch: Ensalada Mixta, Boquerones Fritos, Hacendado Gazpacho Tradicional. Dinner: Pescanova Anguriñas, Huevo Revuelto. Snacks/Other: Manzana, Azúcar, Café con Leche, Mercadona Pan Integral, Aceite de Oliva. more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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