Weigh In record (no journal entry) for 05 September 2017
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1522 kcal
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Fat: 65.92g | Prot: 75.77g | Carb: 154.94g.
Breakfast: Jamón Serrano, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Rodilla Sandwich Tipo Rodilla. Dinner: Pescanova Anguriñas, Huevo Revuelto. Snacks/Other: Café Cortado, Café con Leche, Aceite de Oliva, Mercadona Pan Integral. more...
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losing 6.2 lb a week
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Runner42km's weight history
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