Weigh In record (no journal entry) for 04 September 2017
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1524 kcal
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Fat: 49.01g | Prot: 78.17g | Carb: 193.75g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural. Lunch: Guiso de Lentejas. Dinner: Puleva Leche Semidesnatada sin Lactosa, Entrepinares Queso Semicurado, Hacendado Mejillones en Escabeche, Hacendado Sandwich Multicereales. Snacks/Other: Sandía, Manzana, Café Cortado. more...
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gaining 3.1 lb a week
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