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jannahaja
Journal
02 Sep 17
jannahaja's Journal, 02 September 2017
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Weigh In record (no journal entry) for 02 September 2017
154.3 lb
Lost so far:
22.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2017:
967 kcal
Fat: 36.27g | Prot: 33.97g | Carb: 118.93g.
Lunch:
Kopi Luwak White Koffie, Nasi Goreng, Ultra Milk Susu UHT Rasa Stroberi.
Dinner:
Telur Dadar, Nasi Goreng tanpa Daging.
more...
2119 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Raking - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
losing 10.8 lb a week
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