Weigh In record (no journal entry) for 31 August 2017
|
221.6 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2017:
|
2135 kcal
|
Fat: 97.74g | Prot: 133.85g | Carb: 202.72g.
Breakfast: Té (Infusión), Entrepinares Queso Light, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Aquarius Aquarius Naranja. Dinner: Mercadona Jamon Serrano, Hacendado Salteado De Setas Cultivadas, Huevo Revuelto. Snacks/Other: Sandía, Ñaming Sandwich Cangrejo, Pan Blanco, Campofrío Jamon Cocido, Entrepinares Queso Semicurado, Café con Leche. more...
|
|
2904 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|