Weigh In record (no journal entry) for 28 August 2017
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1727 kcal
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Fat: 70.06g | Prot: 113.54g | Carb: 158.29g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Hacendado Granizado de Limón sin Azúcar, Hacendado Arroz Basmati, Brócoli, Salmón al Horno o a la Parrilla. Dinner: Hacendado Salteado De Setas Cultivadas, Huevo Revuelto, Sandía. Snacks/Other: Café Cortado, Campofrío Jamon Cocido, Queso Manchego, Pan Blanco, Café con Leche, Azúcar. more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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