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AdrianJR
Journal
26 Aug 17
AdrianJR's Journal, 26 August 2017
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Weigh In record (no journal entry) for 26 August 2017
168.4 lb
Lost so far:
36.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2017:
1575 kcal
Fat: 69.00g | Prot: 75.00g | Carb: 168.50g.
Breakfast:
New York Five Cheese Texas Toast, Oscar Mayer Classic Wieners, Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing.
Lunch:
Stouffer's Lasagna with Meat & Sauce, Purely Inspired Organic Protein.
Snacks/Other:
Great Value Fruit Punch Soda.
more...
2109 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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