JockoT's Journal, 25 August 2017

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Weigh In record (no journal entry) for 25 August 2017

214.0 lb Lost so far: 69.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 August 2017:

372 kcal

Fat: 4.13g | Prot: 11.80g | Carb: 61.27g. Breakfast: Alpro Unsweetened Almond Milk, Crownfield Bran Flakes, Tetley Tea with Semi-Skimmed Milk. more...

losing 7.0 lb a week

13 Supporters Support

Comments

Good job!

25 Aug 17 by member: fattyfattyboombooms

Well done - you're back in gear.

25 Aug 17 by member: minitata

Brilliant well done 👍🏼

25 Aug 17 by member: judrop69

That a good drop

25 Aug 17 by member: Adpully

Looks like you've getting back on track to your own set goals. keep going 👍🏼

25 Aug 17 by member: TorilJ

Nice one, Jocko!

26 Aug 17 by member: Phooka

Great loss well done

26 Aug 17 by member: thomas rutherford

Yaaaaaaay Well done Jocko Delighted for you Great loss 👍👍👍

26 Aug 17 by member: poppycom


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JockoT's Journal, 25 August 2017

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