Weigh In record (no journal entry) for 25 August 2017
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1819 kcal
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Fat: 57.23g | Prot: 94.78g | Carb: 233.83g.
Breakfast: Entrepinares Queso Light, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Nestea Al Limón (Lata), Ñaming Sandwich Atun con Tomate. Dinner: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Higos, Hamburguesa Casera. Snacks/Other: Café con Leche, Pan Blanco, Tomates, Aceite de Oliva Extra Virgen. more...
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losing 10.8 lb a week
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Runner42km's weight history
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