Weigh In record (no journal entry) for 24 August 2017
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1705 kcal
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Fat: 69.73g | Prot: 69.53g | Carb: 204.68g.
Breakfast: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Verdifresh Ensalada California, Plátano. Dinner: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Huevo Cocido, Hacendado Acelga Hoja Ultracongelada. Snacks/Other: Higos, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Café con Leche. more...
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gaining 6.2 lb a week
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