Weigh In record (no journal entry) for 23 August 2017
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1957 kcal
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Fat: 109.71g | Prot: 116.89g | Carb: 124.81g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Aceite de Oliva, Huevo Cocido, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Oscar Mayer Salchichas Jumbo Classic. Snacks/Other: Chorizo, Aceite de Oliva, Pan Blanco, Sandía. more...
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gaining 12.3 lb a week
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