Weigh In record (no journal entry) for 19 August 2017
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1690 kcal
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Fat: 53.40g | Prot: 75.36g | Carb: 235.59g.
Breakfast: Manzana, Setas, Mercadona Pan de Soja, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Salmorejo, Casa Pons Castañas Peladas y Tostadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Tortilla de Huevo, Hacendado Salmorejo. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan Redondo 5 Semillas, Hacendado Mermelada Fresa Light, Sandía, Frambuesas. more...
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3009 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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