Weigh In record (no journal entry) for 23 March 2010
|
148.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2010:
|
1064 kcal
|
Fat: 30.95g | Prot: 70.38g | Carb: 124.77g.
Breakfast: frosted mini. Lunch: hot fries, hot dog bun, hot dog. Dinner: Chicken Breast (Skin Not Eaten), teriyaki sauce, stir fry veg, minute rice. Snacks/Other: pop tart. more...
|
|
2260 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Circuit Training - 10 minutes, Exercise machine (moderate) - 15 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MOMofTeens's weight history
|