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I have cut out potatoes and rice almost completely. No snacks. I don't know how I did it, but I dropped some pounds. I start my fat flush diet today.
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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950 kcal
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Fat: 33.68g | Prot: 93.52g | Carb: 72.95g.
Breakfast: Unsweetened Frozen Strawberries, Top Care Whey and Soy Protein. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Luzianne Sweetened Iced Tea, Corn On The Cob with Butter, Cooked Okra (from Frozen). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oatmeal Sandwich Cookie with Creme Filling. more...
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losing 16.8 lb a week
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